For those holistic souls who see good nutrition as an essential requirement for both physical and emotional/mental health, it is self-evident that a dearth of the Omega 3 essential fatty acids, DHA and EPA, could affect mental capacity and well being. DHA is, after …
docosahexaenoic acid
Omega 3 fatty acid – how much do we need and where will it come from?
Facts: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are long chain Omega 3 fatty acids – essential for heart, vascular and other physiological aspects of our health but also absolutely essential to the proper functioning of the brain and our mental …