Oats are delicious – oats are nutritious – they contain high levels of vitamins, minerals and antioxidants and are an excellent source of fibre – they do not contain the protein gliadin, the gluten fraction that coeliacs need to avoid – they add texture to gluten free baking and …
gluten-free oats
The oat issue – to be an allergen or not to be an allergen….
Back in August Ruth of What Allergy? was at a judging session for the Freefrom Eating Out Awards at which the subject of oats arose – are they in fact an allergen and are they actually gluten free? But, after a lengthy discussion, she ended up more confused than when she …