Many of you will have followed Micki Rose's long search for a way to deal with her own (and many of her patients') devastating and debilitating food sensitivities which has culminated in her 'Barrier Plan'. There is an in depth explanation of her theories, and her plan, on the …
Food
Needed urgently – wheat-free bread that is also rice free
18th July. I posted the blog below about ten days ago and there has been a constant flow of comments and suggestions both via the blog, Facebook and Twitter, including one from Cheryl, the mum concerned (see below) detailing all the foods to which her daughter reacts. Recent …
More wonders of coconut oil…
Anyone who follow my recipes will know by now that I am pretty obsessed with coconut oil. I fry with it, casserole with it, spread it on my bread, have even taken to using it for cleaning my face. (If you want more nitty gritty details see here....) But I bring you this further …
Cloona…
This is Clew Bay, looking out from County Mayo across the Atlantic to the Statue of Liberty. And this is Cloona, a converted mill tucked into the hills above Clew Bay, which is not quite a yoga centre, nor quite a Buddhist retreat, nor quite a health farm – but, really, …
Luscious leaves in a hot-cold salad…
My Friday delivery from Farm Direct was so intriguing this week that I really felt I had to share... Apart from a fine selection of lettuces (large Cos, crispy Salanova and curly endive), some delicious new season carrots, new season spinach and golden mini plum tomatoes …