For those holistic souls who see good nutrition as an essential requirement for both physical and emotional/mental health, it is self-evident that a dearth of the Omega 3 essential fatty acids, DHA and EPA, could affect mental capacity and well being. DHA is, after …
Omega 3 fatty acids
Seaweed – food of the future…
'It is vital that we boost our intake of Omega 3s – eat more fish!' we are urged by nutritionists, deeply concerned at the dramatic imbalance between our intake of pro-inflammatory Omega 6 vegetable-based oils and anti-inflammatory Omega 3 fish oils. (It should be approximately …