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Nutrition

Egg wash!! How many allergens should you exclude?

13/05/2014 //  by Michelle Berridale Johnson//  2 Comments

I had scarcely pressed the 'go live' key on my last blog about allergen-free catering when the following email plopped into  my in-box: Good morning Michelle, I am hoping that I can persuade you to help me in my battle to encourage chefs to stop putting eggs either in or …

Category: Allergies, Coeliac/celiac disease, Dairy-free, FreeFrom Food, Gluten-free, Nutrition, RecipesTag: allergen controls in the kitchen, allergen free catering, allergic to dairy and egg, coeliac disease, coeliacs, dairy and egg-free diets, dairy-free diets, egg wash, egg wash for a golden crust, freefrom eateries, freefrom food fits with healthier lifestyle, freefrom in food service, gluten-free catering, nuts and peanuts nutritious foods, What allergy?, YesNoBananas

Allergen-free catering – really quite simple once you put your mind to it…

12/05/2014 //  by Michelle Berridale Johnson//  3 Comments

I have spent much of the last week working on the entry forms for the FreeFrom Eating Out Awards which open at the end of this month – and it has really focused my mind on exactly what is involved for an eating-out establishment in going 'freefrom'. But while, at first glance, …

Category: Allergies, Coeliac/celiac disease, Cooking/kitchen equipment, Dairy-free, Food, FreeFrom Food, Gluten-free, Nutrition, Peanut allergy, RecipesTag: 14 major allergens, Allergy Catering Manual, avoiding allergen contamination is just good kitchen hygiene, empathising with those who live on restricted diets, For freefrom cooking think world cuisine, FreeFrom Eating Out Awards, FreeFrom Eating Out Awards group on Linked In, FreeFrom Eating Out resources, FreeFrom Food Awards, FSA infographic on 14 major allergens, gluten-free steak and kidney pudding, naturally freefrom dishes, peanuts also called groundnuts, raw foods good for freefrom, Ruth's Allergy diary on FoodsMatter, soya sauce contains wheat, Sue's coeliac diary on Coeliacs Matter, understanding food allergy, vegan recipes dairy and egg free, What allergy?, YesNoBananas

Low blood sugar and aggression – and ‘dirty’ fruit and veg

10/05/2014 //  by Michelle Berridale Johnson//  1 Comment

I read this post on low blood sugar and aggression on Dr John Briffa's blog a couple of weeks ago - and kept meaning to forward it on. So finally - do read - very interesting theory... And, if you wish to depress yourself about how much good all those great fresh fruit and veg …

Category: Behavioural conditions / autism, Environmental Issues, NutritionTag: Dr. John Briffa, Environmental Working Group, EWG, List of fruits and vegetables with high pesticide residues, Low blood sugar and aggression, organically grown fruit pesticide free, pesticide residues in fruits, pesticide residues in vegetables, public health and pesticide residues

Alpro update – Junior +1 milk saved….

21/03/2014 //  by Michelle Berridale Johnson//  3 Comments

Those who have been following the Alpro defensive nut warnings saga will be glad to hear that some progress has been made. (For those who have no idea what I am talking about, see  this post and this one.) An article in the Grocer on Wednesday told us that, 'following …

Category: Allergies, Dairy-free, Food, FreeFrom Food, Nutrition, Peanut allergyTag: 'may contain nut' warnings, 'significant and demonstrable risk', Alpro, Alpro +1 Junior milk, Alpro merging soya and nut milk manufacture, Alpro yogurts, AlproSOS campaign, dairy and nut allergic children, dedicated freefrom manufacture, defensive 'may contain' warnings, Food Standards Agency, nut-allergic children, peanut-allergic children, Peanut/treenut allergy

FreeFrom Skincare Awards

08/03/2014 //  by Michelle Berridale Johnson//  2 Comments

Cressida and I have been pretty focused on organising the FreeFrom Food Awards party on March 25th, but even we could not have ignored the ever bigger deliveries of samples arriving on a daily basis for Alex – not only our social media 'man' but the coordinator of the FreeFrom …

Category: Allergies, Alternative/Complementary Health, Coeliac/celiac disease, Dairy-free, Food, FreeFrom Food, FreeFrom Skincare, Gluten, Gluten-free, Nutrition, NutsTag: Alex Gazzola, allergens in essential oils, Allergy and FreeFrom Show, Beauty Bible, Beauty Bible testers, criteria for FreeFrom Skincare Awards, Food Matters Live, Foossmatter social media, FreeFrom Food Awards, FreeFrom Food Europe, FreeFrom Skincare Awards, Love Natural, Love Organic, petrochemicals in freefrom skincare products, sampels for FreeFrom Skincare Awards, samples for FreeFrom Food Awards, The Ultimate Natural Beauty Bible

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